ORANGE CHICKEN vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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ORANGE CHICKEN wins in 5 out of 10 nutrient categories
ORANGE CHICKEN: 5
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 203 cal | 216 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 21.7 g | 17.2 g | |
| Fat | 8.0 g | 13.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 5.3 MG |
Minerals
| Mineral | ORANGE CHICKEN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 154 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 341 MG | 410 MG |