ORANGE CHICKEN vs TABOULEH MIX WHEAT SALAD
Nutrition comparison per 100 g serving
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TABOULEH MIX WHEAT SALAD wins in 6 out of 10 nutrient categories
ORANGE CHICKEN: 2
vs
TABOULEH MIX WHEAT SALAD: 6
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN | TABOULEH MIX WHEAT SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 286 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 26.1 g | 75 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN | TABOULEH MIX WHEAT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORANGE CHICKEN | TABOULEH MIX WHEAT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Sodium, Na | 183 MG | 964 MG |