ORANGE CHICKEN vs QUINOA WITH CAPONATA
Nutrition comparison per 100 g serving
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QUINOA WITH CAPONATA wins in 8 out of 11 nutrient categories
ORANGE CHICKEN: 1
vs
QUINOA WITH CAPONATA: 8
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN | QUINOA WITH CAPONATA | Winner |
|---|---|---|---|
| Calories | 183 cal | 90 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 26.1 g | 13.8 g | |
| Fat | 7.8 g | 2.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN | QUINOA WITH CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CHICKEN | QUINOA WITH CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 183 MG | 362 MG |