ORANGE CHICKEN vs HAMBURGERS
Nutrition comparison per 100 g serving
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ORANGE CHICKEN wins in 5 out of 10 nutrient categories
ORANGE CHICKEN: 5
vs
HAMBURGERS: 4
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN | HAMBURGERS | Winner |
|---|---|---|---|
| Calories | 186 cal | 289 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 19.3 g | 27.8 g | |
| Fat | 7.9 g | 14.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN | HAMBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ORANGE CHICKEN | HAMBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Sodium, Na | 529 MG | 389 MG |