ORANGE CHICKEN vs BEEF TAMALES

Nutrition comparison per 100 g serving

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BEEF TAMALES wins in 6 out of 10 nutrient categories

ORANGE CHICKEN: 3 vs BEEF TAMALES: 6 (1 ties)

Overview

Nutrient	ORANGE CHICKEN	BEEF TAMALES	Winner
Calories	141 cal	239 cal
Protein	4.7 g	8.9 g
Carbs	26.5 g	20.4 g
Fat	1.8 g	14.2 g
Fiber	0.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE CHICKEN	BEEF TAMALES	Winner
Vitamin C, total ascorbic acid	8.8 MG	0 MG

Mineral	ORANGE CHICKEN	BEEF TAMALES
Calcium, Ca	12 MG	53 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	271 MG	575 MG

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