OPEN NATURE vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

OPEN NATURE: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	OPEN NATURE	HUMMUS	Winner
Calories	133 cal	250 cal
Protein	3.3 g	3.6 g
Carbs	6.7 g	14.3 g
Fat	11.7 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OPEN NATURE	HUMMUS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	OPEN NATURE	HUMMUS
Calcium, Ca	67 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	317 MG	446 MG

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