OPEN NATURE vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 11 nutrient categories
OPEN NATURE: 4
vs
GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | OPEN NATURE | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 17.9 g | 12.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN NATURE | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 312.3 MG |
Minerals
| Mineral | OPEN NATURE | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 463 MG | |
| Sodium, Na | 536 MG | 316 MG |