OPEN KETTLE DUMPLINGS vs GARLIC MINI LOAF
Nutrition comparison per 100 g serving
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GARLIC MINI LOAF wins in 5 out of 11 nutrient categories
OPEN KETTLE DUMPLINGS: 4
vs
GARLIC MINI LOAF: 5
(2 ties)
Overview
| Nutrient | OPEN KETTLE DUMPLINGS | GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Calories | 249 cal | 333 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 52.6 g | 40.4 g | |
| Fat | 2.3 g | 15.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN KETTLE DUMPLINGS | GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OPEN KETTLE DUMPLINGS | GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 0 MG | 526 MG |