OPEN KETTLE DUMPLINGS vs MEATLESS PLANT-BASED BREADED DINOSAUR-SHAPED PROTEIN NUGGETS
Nutrition comparison per 100 g serving
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MEATLESS PLANT-BASED BREADED DINOSAUR-SHAPED PROTEIN NUGGETS wins in 7 out of 11 nutrient categories
OPEN KETTLE DUMPLINGS: 2
vs
MEATLESS PLANT-BASED BREADED DINOSAUR-SHAPED PROTEIN NUGGETS: 7
(2 ties)
Overview
| Nutrient | OPEN KETTLE DUMPLINGS | MEATLESS PLANT-BASED BREADED DINOSAUR-SHAPED PROTEIN NUGGETS | Winner |
|---|---|---|---|
| Calories | 266 cal | 244 cal | |
| Protein | 5.1 g | 10.3 g | |
| Carbs | 53.2 g | 24.4 g | |
| Fat | 1.9 g | 11.5 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN KETTLE DUMPLINGS | MEATLESS PLANT-BASED BREADED DINOSAUR-SHAPED PROTEIN NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OPEN KETTLE DUMPLINGS | MEATLESS PLANT-BASED BREADED DINOSAUR-SHAPED PROTEIN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 38 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 76 MG | 218 MG | |
| Sodium, Na | 0 MG | 500 MG |