OOLALA vs KAY & RAY'S
Nutrition comparison per 100 g serving
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OOLALA wins in 3 out of 10 nutrient categories
OOLALA: 3
vs
KAY & RAY'S: 2
(5 ties)
Overview
| Nutrient | OOLALA | KAY & RAY'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OOLALA | KAY & RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 21.4 MG |
Minerals
| Mineral | OOLALA | KAY & RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 464 MG | 536 MG |