'OO' PIZZA FLOUR vs WHOLE WHEAT QUICK DOUGH MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT QUICK DOUGH MIX wins in 6 out of 11 nutrient categories
'OO' PIZZA FLOUR: 2
vs
WHOLE WHEAT QUICK DOUGH MIX: 6
(3 ties)
Overview
| Nutrient | 'OO' PIZZA FLOUR | WHOLE WHEAT QUICK DOUGH MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 'OO' PIZZA FLOUR | WHOLE WHEAT QUICK DOUGH MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 'OO' PIZZA FLOUR | WHOLE WHEAT QUICK DOUGH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 133 MG | 350 MG | |
| Sodium, Na | 0 MG | 1,075 MG |