Onions vs Bamboo shoots
Nutrition comparison per 100 g serving
Ad 468x60
Bamboo shoots wins in 18 out of 29 nutrient categories
Onions: 7
vs
Bamboo shoots: 18
(4 ties)
Overview
| Nutrient | Onions | Bamboo shoots | Winner |
|---|---|---|---|
| Calories | 40 cal | 27 cal | |
| Protein | 1.1 g | 2.6 g | |
| Carbs | 9.3 g | 5.2 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Onions | Bamboo shoots | Winner |
|---|---|---|---|
| Choline, total | 6.1 MG | 0 MG | |
| Folate, total | 19 UG | 7 UG | |
| Niacin | 0.1 MG | 0.6 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.4 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Onions | Bamboo shoots | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 10 MG | 3 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 29 MG | 59 MG | |
| Potassium, K | 146 MG | 533 MG | |
| Selenium, Se | 0.5 UG | 0.8 UG | |
| Sodium, Na | 4 MG | 4 MG | Tie |
| Zinc, Zn | 0.2 MG | 1.1 MG |