ONION WITH HOT PEPPER vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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ONION WITH HOT PEPPER wins in 6 out of 10 nutrient categories
ONION WITH HOT PEPPER: 6
vs
AJVAR VEGETABLE SPREAD: 3
(1 ties)
Overview
| Nutrient | ONION WITH HOT PEPPER | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION WITH HOT PEPPER | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 200 MG |
Minerals
| Mineral | ONION WITH HOT PEPPER | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 821 MG | 667 MG |