ONION SPROUT BLEND vs RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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ONION SPROUT BLEND wins in 7 out of 12 nutrient categories
ONION SPROUT BLEND: 7
vs
RED GRAPEFRUIT: 3
(2 ties)
Overview
| Nutrient | ONION SPROUT BLEND | RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 39 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 3.5 g | 9.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SPROUT BLEND | RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 35.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION SPROUT BLEND | RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 6 MG | 0 MG |