ONION SOUP MIX vs SOUP

Nutrition comparison per 100 g serving

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SOUP wins in 5 out of 10 nutrient categories

ONION SOUP MIX: 4 vs SOUP: 5 (1 ties)

Overview

Nutrient	ONION SOUP MIX	SOUP	Winner
Calories	286 cal	41 cal
Protein	14.3 g	1.8 g
Carbs	71.4 g	7.9 g
Fat	0 g	0.9 g
Fiber	14.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ONION SOUP MIX	SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	ONION SOUP MIX	SOUP
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	8,000 MG	152 MG

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