ONION SOUP & DIP MIX vs VEGETABLE BASE
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 6 out of 10 nutrient categories
ONION SOUP & DIP MIX: 6
vs
VEGETABLE BASE: 2
(2 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | VEGETABLE BASE | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 44.4 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP & DIP MIX | VEGETABLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 222 MG | |
| Sodium, Na | 8,714 MG | 2,667 MG |