ONION SOUP & DIP MIX vs SOUP, MINESTRONE
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP & DIP MIX wins in 6 out of 10 nutrient categories
ONION SOUP & DIP MIX: 6
vs
SOUP, MINESTRONE: 3
(1 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Calories | 286 cal | 359 cal | |
| Protein | 14.3 g | 17.2 g | |
| Carbs | 57.1 g | 67.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 14.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP & DIP MIX | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 106 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,369 MG | |
| Sodium, Na | 8,714 MG | 1,062 MG |