ONION SNACK vs CRUNCHY
Nutrition comparison per 100 g serving
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CRUNCHY wins in 6 out of 11 nutrient categories
ONION SNACK: 4
vs
CRUNCHY: 6
(1 ties)
Overview
| Nutrient | ONION SNACK | CRUNCHY | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 60.0 g | 53.6 g | |
| Fat | 28.2 g | 35.7 g | |
| Fiber | 28.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SNACK | CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | ONION SNACK | CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 159 MG | 893 MG |