ONION SLICED BAGELS vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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ONION SLICED BAGELS wins in 7 out of 13 nutrient categories
ONION SLICED BAGELS: 7
vs
7-GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | ONION SLICED BAGELS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 222 cal | |
| Protein | 9.5 g | 5.6 g | |
| Carbs | 55.8 g | 41.7 g | |
| Fat | 1.6 g | 2.8 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SLICED BAGELS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SLICED BAGELS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 116 MG | 250 MG | |
| Sodium, Na | 453 MG | 375 MG |