7-GRAIN BREAD, 7-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About 7-GRAIN BREAD, 7-GRAIN
7-GRAIN BREAD, 7-GRAIN is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 41.7g of carbohydrates, and 2.8g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, WHOLE GRAIN MILLET SEED, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED WHOLE EGG SOLIDS, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN AMARANTH SEED, WHOLE GRAIN TEFF SEED, RED QUINOA SEED, OLEIC SAFFLOWER OIL, SUGARCANE MOLASSES, SEA SALT, CULTURED RICE FLOUR, INSTANT DRY YEAST, ENZYMES.
Dietary Information
7-GRAIN BREAD, 7-GRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 222 calories per 100 grams, 7-GRAIN BREAD, 7-GRAIN gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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