ONION RYE BREAD vs TODAY'S TEMPTATIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ONION RYE BREAD: 4
vs
TODAY'S TEMPTATIONS: 4
(1 ties)
Overview
| Nutrient | ONION RYE BREAD | TODAY'S TEMPTATIONS | Winner |
|---|---|---|---|
| Calories | 281 cal | 161 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 53.1 g | 21.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RYE BREAD | TODAY'S TEMPTATIONS | Winner |
|---|---|---|---|
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 625 MG | 375 MG |