ONION ROLLS vs STEAK ROLLS
Nutrition comparison per 100 g serving
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ONION ROLLS wins in 6 out of 11 nutrient categories
ONION ROLLS: 6
vs
STEAK ROLLS: 3
(2 ties)
Overview
| Nutrient | ONION ROLLS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 176 cal | 0 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 32.9 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ROLLS | STEAK ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION ROLLS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 506 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 259 MG | 0 MG |