ONION ROLLS vs SEEDED RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
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SEEDED RYE SANDWICH LOAF wins in 5 out of 11 nutrient categories
ONION ROLLS: 4
vs
SEEDED RYE SANDWICH LOAF: 5
(2 ties)
Overview
| Nutrient | ONION ROLLS | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 176 cal | 250 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 32.9 g | 45.5 g | |
| Fat | 2.9 g | 3.4 g | |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ROLLS | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION ROLLS | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 506 MG | 182 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 71 MG | 182 MG | |
| Sodium, Na | 259 MG | 545 MG |