ONION ROLLS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
ONION ROLLS: 5
vs
ENRICHED HAMBURGER ROLLS: 7
(2 ties)
Overview
| Nutrient | ONION ROLLS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 176 cal | 256 cal | |
| Protein | 5.9 g | 9.3 g | |
| Carbs | 32.9 g | 48.8 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ROLLS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION ROLLS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 506 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 71 MG | 93 MG | |
| Sodium, Na | 259 MG | 442 MG |