ONION ROLLS vs FLAX MINI MUFFINS
Nutrition comparison per 100 g serving
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ONION ROLLS wins in 5 out of 10 nutrient categories
ONION ROLLS: 5
vs
FLAX MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | ONION ROLLS | FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 310 cal | 424 cal | |
| Protein | 9.9 g | 6.1 g | |
| Carbs | 59.2 g | 51.5 g | |
| Fat | 4.9 g | 21.2 g | |
| Fiber | 2.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ROLLS | FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION ROLLS | FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 5.5 MG | |
| Sodium, Na | 493 MG | 182 MG |