ONION ROLLS vs CORN JUMBO MUFFINS
Nutrition comparison per 100 g serving
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ONION ROLLS wins in 7 out of 10 nutrient categories
ONION ROLLS: 7
vs
CORN JUMBO MUFFINS: 2
(1 ties)
Overview
| Nutrient | ONION ROLLS | CORN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 310 cal | 358 cal | |
| Protein | 9.9 g | 6.6 g | |
| Carbs | 59.2 g | 51.9 g | |
| Fat | 4.9 g | 13.2 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION ROLLS | CORN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 493 MG | 491 MG |