ONION ROLL vs MARKTESIDE
Nutrition comparison per 100 g serving
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MARKTESIDE wins in 6 out of 11 nutrient categories
ONION ROLL: 3
vs
MARKTESIDE: 6
(2 ties)
Overview
| Nutrient | ONION ROLL | MARKTESIDE | Winner |
|---|---|---|---|
| Calories | 310 cal | 263 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 56.3 g | 52.6 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ROLL | MARKTESIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION ROLL | MARKTESIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 507 MG | 404 MG |