ONION ROLL vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 10 nutrient categories
ONION ROLL: 3
vs
CIABATTA ROLLS: 6
(1 ties)
Overview
| Nutrient | ONION ROLL | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 247 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 56.3 g | 50.6 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION ROLL | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 507 MG | 482 MG |