ONION ROLL vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 8 out of 14 nutrient categories
ONION ROLL: 2
vs
COBBLESTONE BREAD CO: 8
(4 ties)
Overview
| Nutrient | ONION ROLL | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 310 cal | 221 cal | |
| Protein | 9.9 g | 11.6 g | |
| Carbs | 56.3 g | 46.3 g | |
| Fat | 5.6 g | 1.6 g | |
| Fiber | 2.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ROLL | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION ROLL | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 507 MG | 347 MG |