ONION RINGS vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 11 nutrient categories
ONION RINGS: 5
vs
BREADED ONION RINGS: 3
(3 ties)
Overview
| Nutrient | ONION RINGS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 247 cal | 259 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 28.2 g | 31.8 g | |
| Fat | 14.1 g | 12.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ONION RINGS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 647 MG | 282 MG |