ONION RINGS vs BROCCOLI & POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI & POTATOES wins in 6 out of 12 nutrient categories
ONION RINGS: 4
vs
BROCCOLI & POTATOES: 6
(2 ties)
Overview
| Nutrient | ONION RINGS | BROCCOLI & POTATOES | Winner |
|---|---|---|---|
| Calories | 269 cal | 176 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 32.1 g | 24.7 g | |
| Fat | 12.8 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | BROCCOLI & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | ONION RINGS | BROCCOLI & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 462 MG | 224 MG |