ONION RINGS vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 6 out of 12 nutrient categories
ONION RINGS: 3
vs
PEPPERED BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | ONION RINGS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 3.6 g | 35.7 g | |
| Carbs | 60.7 g | 28.6 g | |
| Fat | 39.3 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 1,821 MG |