ONION RINGS vs SWEET TWISTS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 4 out of 10 nutrient categories
ONION RINGS: 4
vs
SWEET TWISTS: 3
(3 ties)
Overview
| Nutrient | ONION RINGS | SWEET TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 22.5 g | 16.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | SWEET TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | SWEET TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 650 MG | 821 MG |