ONION RINGS vs ORIGINAL PORK SKINS

Nutrition comparison per 100 g serving

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ONION RINGS wins in 5 out of 10 nutrient categories

ONION RINGS: 5 vs ORIGINAL PORK SKINS: 3 (2 ties)

Overview

Nutrient	ONION RINGS	ORIGINAL PORK SKINS	Winner
Calories	500 cal	571 cal
Protein	7.1 g	57.1 g
Carbs	57.1 g	0 g
Fat	25 g	35.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ONION RINGS	ORIGINAL PORK SKINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ONION RINGS	ORIGINAL PORK SKINS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,000 MG	2,000 MG

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