ONION RINGS vs SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 6 out of 11 nutrient categories
ONION RINGS: 3
vs
SEAWEED SNACKS: 6
(2 ties)
Overview
| Nutrient | ONION RINGS | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 688 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 57.1 g | 18.8 g | |
| Fat | 25 g | 62.5 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 1.3 MG | 6.9 MG | |
| Potassium, K | 0 MG | 1,375 MG | |
| Sodium, Na | 1,000 MG | 219 MG |