ONION RINGS vs FRIES

Nutrition comparison per 100 g serving

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FRIES wins in 8 out of 12 nutrient categories

ONION RINGS: 2 vs FRIES: 8 (2 ties)

Overview

Nutrient	ONION RINGS	FRIES	Winner
Calories	193 cal	179 cal
Protein	3.4 g	2.4 g
Carbs	28.4 g	27.4 g
Fat	8.0 g	7.1 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ONION RINGS	FRIES	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ONION RINGS	FRIES
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	357 MG
Sodium, Na	227 MG	333 MG

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