ONION RINGS vs BREADED MINCED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED MINCED ONION RINGS wins in 6 out of 12 nutrient categories
ONION RINGS: 4
vs
BREADED MINCED ONION RINGS: 6
(2 ties)
Overview
| Nutrient | ONION RINGS | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 193 cal | 211 cal | |
| Protein | 3.4 g | 4.4 g | |
| Carbs | 28.4 g | 26.7 g | |
| Fat | 8.0 g | 8.9 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 227 MG | 367 MG |