ONION RINGS vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 6 out of 10 nutrient categories
ONION RINGS: 6
vs
ONION RINGS: 3
(1 ties)
Overview
| Nutrient | ONION RINGS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 205 cal | 269 cal | |
| Protein | 3.4 g | 5.1 g | |
| Carbs | 28.4 g | 32.1 g | |
| Fat | 9.1 g | 12.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RINGS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 114 MG | 128 MG | |
| Sodium, Na | 170 MG | 462 MG |