ONION RINGS vs PUFFED CHEESE CURLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ONION RINGS: 4
vs
PUFFED CHEESE CURLS: 4
(2 ties)
Overview
| Nutrient | ONION RINGS | PUFFED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | PUFFED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ONION RINGS | PUFFED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,607 MG | 1,036 MG |