ONION PUMPERNICKEL vs CRUSHED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
ONION PUMPERNICKEL: 3
vs
CRUSHED WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | ONION PUMPERNICKEL | CRUSHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION PUMPERNICKEL | CRUSHED WHEAT BREAD | Winner |
|---|---|---|---|
| Sodium, Na | 571 MG | 0 MG |