ONION PRE-SLICED BAGELS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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CAESAR CROUTONS wins in 6 out of 11 nutrient categories
ONION PRE-SLICED BAGELS: 3
vs
CAESAR CROUTONS: 6
(2 ties)
Overview
| Nutrient | ONION PRE-SLICED BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 262 cal | 429 cal | |
| Protein | 10.8 g | 14.3 g | |
| Carbs | 58.5 g | 57.1 g | |
| Fat | 1.5 g | 14.3 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PRE-SLICED BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION PRE-SLICED BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 292 MG | 1,071 MG |