ONION PRE-SLICED BAGELS vs BAGEL
Nutrition comparison per 100 g serving
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ONION PRE-SLICED BAGELS wins in 6 out of 11 nutrient categories
ONION PRE-SLICED BAGELS: 6
vs
BAGEL: 4
(1 ties)
Overview
| Nutrient | ONION PRE-SLICED BAGELS | BAGEL | Winner |
|---|---|---|---|
| Calories | 306 cal | 281 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 62.4 g | 54.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PRE-SLICED BAGELS | BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | ONION PRE-SLICED BAGELS | BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 105 MG | |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 600 MG | 491 MG |