ONION POPPY PETITE PULL APARTS vs NAAN FLATBREADS
Nutrition comparison per 100 g serving
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ONION POPPY PETITE PULL APARTS wins in 5 out of 11 nutrient categories
ONION POPPY PETITE PULL APARTS: 5
vs
NAAN FLATBREADS: 4
(2 ties)
Overview
| Nutrient | ONION POPPY PETITE PULL APARTS | NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 231 cal | 300 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 38.5 g | 48 g | |
| Fat | 5.1 g | 10 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY PETITE PULL APARTS | NAAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION POPPY PETITE PULL APARTS | NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 62 MG | 80 MG | |
| Sodium, Na | 513 MG | 820 MG |