ONION PIEROGIES vs BREADED SQUID RINGS
Nutrition comparison per 100 g serving
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ONION PIEROGIES wins in 5 out of 11 nutrient categories
ONION PIEROGIES: 5
vs
BREADED SQUID RINGS: 4
(2 ties)
Overview
| Nutrient | ONION PIEROGIES | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 184 cal | 239 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 36.8 g | 23.0 g | |
| Fat | 2.6 g | 11.5 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PIEROGIES | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION PIEROGIES | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 316 MG | 575 MG |