ONION & PEPPER PIZZA vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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ONION & PEPPER PIZZA wins in 5 out of 10 nutrient categories
ONION & PEPPER PIZZA: 5
vs
FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | ONION & PEPPER PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 259 cal | 244 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 24.3 g | 23.0 g | |
| Fat | 11.8 g | 11.9 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & PEPPER PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4.4 MG |
Minerals
| Mineral | ONION & PEPPER PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 259 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 416 MG | 548 MG |