ONION MIX vs PASTA

Nutrition comparison per 100 g serving

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ONION MIX wins in 7 out of 11 nutrient categories

ONION MIX: 7 vs PASTA: 2 (2 ties)

Overview

Nutrient	ONION MIX	PASTA	Winner
Calories	286 cal	340 cal
Protein	14.3 g	11.3 g
Carbs	57.1 g	66.0 g
Fat	0 g	2.8 g
Fiber	14.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ONION MIX	PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	4.5 MG

Mineral	ONION MIX	PASTA	Winner
Calcium, Ca	143 MG	38 MG
Iron, Fe	0 MG	5.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	8,143 MG	1,830 MG

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