ONION HAMBURGER BUNS vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ONION HAMBURGER BUNS wins in 8 out of 15 nutrient categories

ONION HAMBURGER BUNS: 8 vs ENRICHED BUNS: 4 (3 ties)

Overview

Nutrient	ONION HAMBURGER BUNS	ENRICHED BUNS	Winner
Calories	283 cal	262 cal
Protein	8.3 g	9.5 g
Carbs	46.7 g	50 g
Fat	4.2 g	3.6 g
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ONION HAMBURGER BUNS	ENRICHED BUNS	Winner
Folate, total	98 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ONION HAMBURGER BUNS	ENRICHED BUNS
Calcium, Ca	117 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	433 MG	452 MG

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