ONION HAMBURGER BUNS vs BRIOCHE
Nutrition comparison per 100 g serving
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BRIOCHE wins in 5 out of 10 nutrient categories
ONION HAMBURGER BUNS: 4
vs
BRIOCHE: 5
(1 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | BRIOCHE | Winner |
|---|---|---|---|
| Calories | 300 cal | 205 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 48 g | 38.5 g | |
| Fat | 8 g | 2.6 g | |
| Fiber | 2 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ONION HAMBURGER BUNS | BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 420 MG | 308 MG |