ONION HAMBURGER BUNS vs BREADS

Nutrition comparison per 100 g serving

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BREADS wins in 10 out of 14 nutrient categories

ONION HAMBURGER BUNS: 1 vs BREADS: 10 (3 ties)

Overview

Nutrient	ONION HAMBURGER BUNS	BREADS	Winner
Calories	300 cal	298 cal
Protein	8 g	14.9 g
Carbs	48 g	44.7 g
Fat	8 g	8.5 g
Fiber	2 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	ONION HAMBURGER BUNS	BREADS	Winner
Folate, total	0 UG	51 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ONION HAMBURGER BUNS	BREADS
Calcium, Ca	40 MG	43 MG
Iron, Fe	2.9 MG	3.1 MG
Sodium, Na	420 MG	489 MG

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