ONION HAMBURGER BUNS vs LITE PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LITE PLAIN ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
ONION HAMBURGER BUNS: 3
vs
LITE PLAIN ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 158 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 49.1 g | |
| Fat | 8 g | 0.9 g | |
| Fiber | 2 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 158 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 420 MG | 386 MG |